I have learnt to keep calm in difficult situations and those which are not under my control.
I don’t react to things or persons… I have learnt to control my own emotion and communicate in ways what favour me or are on my terms. I am able to do things and make decision the way I want it. My communication is more structured without any sense of guilt in my mind and I reason with others more logically.
I have also learnt to share my views in meetings.